Food plays a role in each and every one of our lives. At the very least it’s the fuel that keeps us functioning but it also has the power to determine whether we merely exist or thrive. Eating too much, too little or the wrong type of food can largely impact multiple areas of our wellbeing including:

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• Weight and body image

• Skin appearance

• Immunity and our ability to prevent and combat disease

• Fertility & hormone regulation

• Sleep quality

• Energy and performance

• Focus and memory

• Mental well-being

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Yet with so much conflicting information in the media it’s difficult to know whether the foods you are eating are the best ones for you.

 

That’s where I come in! I’m here to help you make the right food choices, based on your unique biochemistry and lifestyle, to enable you to become the best version of yourself.